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Solo Session Flow

Here's what to expect in a solo session with Meedi.

Overview​

A typical solo session takes 15-30 minutes and follows this structure:

  1. Describe the Situation (5 min)
  2. Identify Feelings (5 min)
  3. Discover Needs (5 min)
  4. Prepare Communication (5-10 min)
  5. Summary & Report (2 min)

Phase 1: Describe the Situation​

What Happens​

Meedi asks you to share what's on your mind. Just talk (or type) about:

  • What happened
  • Who's involved
  • What's bothering you

Tips​

  • Be honest and specific
  • Include relevant context
  • Don't worry about being "fair" yet

Phase 2: Identify Feelings​

What Happens​

Meedi helps you name your emotions:

  • "It sounds like you're feeling frustrated..."
  • "Are you also feeling hurt or disappointed?"
  • "What else comes up for you?"

Why This Matters​

Naming emotions:

  • Reduces their intensity
  • Creates clarity
  • Prepares for constructive dialogue

Phase 3: Discover Needs​

What Happens​

Meedi digs deeper to find underlying needs:

  • "What do you need in this situation?"
  • "What would make things better for you?"
  • "What's most important here?"

Common Needs​

  • Respect
  • Understanding
  • Fairness
  • Connection
  • Autonomy
  • Safety

Phase 4: Prepare Communication​

What Happens​

Meedi helps you craft constructive language:

  • Reframe complaints as needs
  • Practice "I" statements
  • Prepare for different responses

Example Transformation​

Before: "You never listen to me!" After: "When I don't feel heard, I feel frustrated because I need connection and understanding."

Phase 5: Summary & Report​

What You Get​

  • Summary of your situation
  • Key feelings identified
  • Underlying needs
  • Suggested talking points
  • PDF report (downloadable)

Tips for Success​

Stay Open

Let Meedi guide you, even if questions seem unexpected.

Take Breaks

Use the pause feature if you need time to think.

Be Honest

The more authentic you are, the more helpful Meedi can be.

Next Steps​