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Understanding Your Solo Report

After each session, Meedi generates a comprehensive report. Here's how to read and use it.

Report Sections​

Situation Summary​

A brief, neutral summary of what you discussed. Useful for:

  • Reviewing later
  • Sharing context (if you choose)
  • Tracking patterns over time

Feelings Identified​

A list of emotions that came up during your session:

  • Primary feelings (strongest)
  • Secondary feelings (underlying)
  • How they connect to the situation

Underlying Needs​

The core needs driving your feelings:

  • What you need in this situation
  • What values are at stake
  • What would help you feel better

Communication Suggestions​

Constructive ways to express yourself:

  • "I" statements
  • Non-blaming language
  • Specific requests

Action Items​

Recommended next steps:

  • Continue to duo mediation?
  • Have a direct conversation?
  • Schedule follow-up reflection?

Using Your Report​

For Self-Reflection​

Review periodically to:

  • Notice patterns
  • Track progress
  • Celebrate growth

For Preparation​

Before a real conversation:

  • Review your key points
  • Remember your needs
  • Practice suggested language

For Duo Mediation​

If you proceed to duo:

  • Your report informs Meedi's facilitation
  • Key points are summarized for context
  • Your private details stay private

Downloading Your Report​

  1. Go to your completed session
  2. Click "View Report"
  3. Click "Download PDF"

Reports are stored securely and accessible anytime.

Privacy Note​

Your solo report is completely private:

  • Only you can see the full report
  • In duo sessions, only a brief summary is shared
  • You control what gets communicated

Next Steps​