When to Use Solo Sessions
Solo sessions give you private space to work through your thoughts with Meedi before (or instead of) involving another person.
Best Use Cases
Preparing for a Difficult Conversation
Use a solo session to:
- Organize your thoughts
- Identify what you really want to communicate
- Practice expressing yourself constructively
Processing Strong Emotions
When you're feeling overwhelmed:
- Work through anger, frustration, or hurt
- Gain clarity before reacting
- Find calm before engaging
When the Other Person Isn't Available
If you can't have a duo session:
- The other person refuses to participate
- They're not ready yet
- You need to process on your own timeline
Self-Reflection
Even without conflict, solo sessions help with:
- Understanding your communication patterns
- Practicing NVC techniques
- Personal growth
Benefits of Solo Sessions
| Benefit | Description |
|---|---|
| Privacy | Complete confidentiality |
| No Pressure | Go at your own pace |
| Preparation | Better outcomes in real conversations |
| Clarity | Understand your own needs first |
| Practice | Learn NVC without stakes |
When to Choose Duo Instead
Consider duo mediation when:
- The other person is willing to participate
- You need resolution, not just processing
- Communication has broken down completely
- You've already done solo preparation